Push-ups (7) Sit-ups (4)

Pushups Day 7:
Set 1: 12
Set 2: 17
Set 3: 13
Set 4: 13
Set 5: 17

Sit-ups day 4:
Set 1: 14
Set 2: 17
Set 3: 12
Set 4: 12
Set 5: 30 (30 is 15% of 200 :] )